Mind Body Project classes require no previous experience in meditation or fitness. Your instructor will tailor class to all levels.
Our physical location is officially closed but stay tuned for updates about Mind Body Project's next phase!
The Experience
A New Type of WorkoutA cohesive 50-minute journey taking you from complete calmness, to peak physical exertion, all the way back down to total inner stillness
Breathe 5 Mins
Prepare the body for movement by utilizing breathwork
Burn 40 Mins
HIIT via TRX, dumbbells & bodyweight movements
Calm 5 Mins
Breathe, listen, and absorb
Our flagship location at 23rd St and 7th Ave is equipped with best-in-class amenities including showers, beauty bar stations, lockers, and a posh lounge with a built-in hammock
