The practice of meditation creates a deeper connection between self and the present moment
Fitness + Mindfulness
For the first 5 minutes of class, you will be guided through breathwork to ground you in the space and prepare the mind and body for movement.
The next 40 minutes are dedicated to movement ranging from lower-impact, yoga-inspired movements all the way to HIIT via bodyweight and TRX.
The final 5 minutes are geared towards rediscovering your mental calmness and sending you off with a feeling of focus and clarity.
The Mind Body Project experience is for all minds and all bodies. No previous fitness or meditation experience required. Trust us -- we've got you covered.
Each guest has an individual space with an athletic mat and a TRX suspension trainer. Bolsters and min-mats are also available.
What to wear
Workout clothes. Sneakers and athletic wear will do the trick.
Please arrive on time. If you arrive more than two minutes late, we will escort you in after the opening meditation is completed, and the workout is under way to avoid distractions.
Why Meditation works with High Intensity Interval Trailing (HIIT)
- Reduces stress and anxiety
- Provides mental clarity, calm and focus
- Lengthens attention span
- Generates kindness, compassion, patience, and tolerance
- Strengthens, tones, and leaves you sweaty
- Provides an effective, comprehensive workout in a short amount of time
- Increases metabolism and burns more calories than other workout formats
What We Offer
|Plans||Buy 1, Get 1 Intro||Single Class||5 Classes||10 Classes||20 Classes|
|Number of classes||2||1 Class||5 Classes||10 Classes||20 Classes|
|Cost per class||$18||$37||$36||$35||$33|
|2 guests passes / month||No||No||No||No||Yes|