We are now offering maskless workouts for individuals who provide proof of vaccination. Read more about our safety protocols.

Fitness + Mindfulness

MBP 1109610 websize MBP 1109610 websize

FIRST TIMERS

Mind Body Project classes require no previous experience in meditation or fitness. Our instructors will thoughtfully guide you through the entire journey.

BREATHE

For the first 5 minutes of class, you will be guided through breathwork to ground you in the space and prepare the mind and body for movement.

BURN

The next 40 minutes are dedicated to movement ranging from lower-impact, yoga-inspired movements all the way to HIIT via bodyweight and TRX.

CALM

The final 5 minutes are geared towards rediscovering your mental calmness and sending you off with a feeling of focus and clarity.

The practice of meditation creates a deeper connection between self and the present moment

First Timers

The Mind Body Project experience is for all minds and all bodies. No previous fitness or meditation experience required. Trust us -- we've got you covered.

What’s Provided

Each guest has an individual space with an athletic mat and a TRX suspension trainer. Bolsters and min-mats are also available.

What to wear

Workout clothes. Sneakers and athletic wear will do the trick.

Late Policy

Please arrive on time. If you arrive more than two minutes late, we will escort you in after the opening meditation is completed, and the workout is under way to avoid distractions.

THE BENEFITS

Why Meditation works with High Intensity Interval Trailing (HIIT)

Meditation

  • Reduces stress and anxiety
  • Provides mental clarity, calm and focus
  • Lengthens attention span
  • Generates kindness, compassion, patience, and tolerance

HIIT

  • Strengthens, tones, and leaves you sweaty
  • Provides an effective, comprehensive workout in a short amount of time
  • Increases metabolism and burns more calories than other workout formats

What We Offer

Plans Buy 1, Get 1 Intro Single Class 5 Classes 10 Classes 20 Classes
Package Cost $37 $37 $180 $350 $660
Number of classes 2 1 Class 5 Classes 10 Classes 20 Classes
Cost per class $18 $37 $36 $35 $33
2 guests passes / month No No No No Yes
Plans Buy 1, Get 1 Intro Single Class 5 Classes 10 Classes 20 Classes
Package Cost $37 $37 $180 $350 $660
Number of classes 2 1 Class 5 Classes 10 Classes 20 Classes
Cost per class $18 $37 $36 $35 $33
2 guests passes / month No No No No Yes

Frequently Asked Questions

Join the mindfulness movement

MBP Bright Architecture 04 3 MBP Bright Architecture 04 3