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Fitness + Mindfulness

Mind Body Project Proofs 204 websize copy Mind Body Project Proofs 204 websize copy

FIRST TIMERS

Mind Body Project classes require no previous experience in meditation or fitness. Our instructors will thoughtfully guide you through the entire journey.

BREATHE

For the first 5-7 minutes of class, you will be guided through breathwork to ground you in the space and prepare the mind and body for movement.

BURN

The next 37 minutes are dedicated to movement ranging from lower-impact, yoga-inspired movements all the way to HIIT via bodyweight and TRX.

MEDITATE

The final 5-7 minutes are geared towards rediscovering your mental calmness and sending you off with a feeling of focus and clarity.

The practice of meditation creates a deeper connection between self and the present moment

First Timers

The Mind Body Project experience is for all minds and all bodies. No previous fitness or meditation experience required. Trust us -- we've got you covered.

What’s Provided

Each guest has an individual space with an athletic mat and a TRX suspension trainer. Bolsters and pillows are also available.

What to wear

Workout clothes. Sneakers and athletic wear will do the trick.

Late Policy

Please arrive on time. We enforce our late policy to ensure there are no distractions during the opening breathwork.

THE BENEFITS

Why Meditation works with High Intensity Interval Trailing (HIIT)

Meditation

  • Reduces stress and anxiety
  • Provides mental clarity, calm and focus
  • Lengthens attention span
  • Generates kindness, compassion, patience, and tolerance

HIIT

  • Strengthens, tones, and leaves you sweaty
  • Provides an effective, comprehensive workout in a short amount of time
  • Increases metabolism and burns more calories than other workout formats

What We Offer

Plans One-Time Offer Single Class 5 Classes 10 Classes 20 Classes
Package Cost $60 $37 $175 $330 $620
Number of classes 3 1 Class 5 Classes 10 Classes 20 Classes
Cost per class $20 $37 $37 $33 $31
Materials included Yes Yes Yes Yes Yes
Access to studio amenities Yes Yes Yes Yes Yes
2 guests passes / month No No No No No
Plans Monthly Plan
Package Cost $600
Number of classes 30 Classes
Cost per class $20
Materials included Yes
Access to studio amenities Yes
2 guests passes / month Yes
Pay As You Go Membership
Plans One-Time Offer Single Class 5 Classes 10 Classes 20 Classes Monthly Plan
Package Cost $60 $37 $175 $330 $620 $600
Number of classes 3 1 Class 5 Classes 10 Classes 20 Classes 30 Classes
Cost per class $20 $37 $37 $33 $31 $20
Materials included Yes Yes Yes Yes Yes Yes
Access to studio amenities Yes Yes Yes Yes Yes Yes
2 guests passes / month No No No No No Yes

Frequently Asked Questions

Join the mindfulness movement

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