The practice of meditation creates a deeper connection between self and the present moment
Fitness + Mindfulness
For the first 5 minutes of class, you will be guided through breathwork to ground you in the space and prepare the mind and body for movement.
The next 40 minutes are dedicated to movement ranging from an active warmup, all the way to sweaty, high-intensity movements via TRX, dumbbells, and bodyweight.
The final 5 minutes are geared towards rediscovering your mental calmness and sending you off with a feeling of focus and clarity.
The Mind Body Project experience is for all minds and all bodies. No previous fitness or meditation experience required.
Towel, water, mat, TRX, dumbbells, meditation cushion, and first-class treatment!
What to wear
Workout clothes. Sneakers and athletic wear will do the trick.
Please arrive on time. If you arrive late, we will escort you into the room after the opening meditation. 5 minutes late is our cutoff.
Why Meditation works with High Intensity Interval Trailing (HIIT)
- Reduces stress and anxiety
- Provides mental clarity, calm and focus
- Lengthens attention span
- Generates kindness, compassion, patience, and tolerance
- Strengthens, tones, and leaves you sweaty
- Provides an effective, comprehensive workout in a short amount of time
- Increases metabolism and burns more calories than other workout formats
What We Offer
|Plans||Buy 1, Get 1 Intro||Single Class||5 Classes||10 Classes||20 Classes||Unlimited Monthly Membership|
|Number of classes||2 Classes||1 Class||5 Classes||10 Classes||20 Classes||31/month|
|Cost per class||$18||$37||$36||$35||$33||Most economical|
|2 guests passes / month||No||No||No||No||Yes||Yes|