Fitness + Mindfulness

Experience Reduced Experience Reduced

FIRST TIMERS

Mind Body Project classes require no previous experience in meditation or fitness. Our instructors will thoughtfully guide you through the entire journey.

BREATHE

For the first 5 minutes of class, you will be guided through breathwork to ground you in the space and prepare the mind and body for movement.

BURN

The next 40 minutes are dedicated to movement ranging from an active warmup, all the way to sweaty, high-intensity movements via TRX, dumbbells, and bodyweight.

CALM

The final 5 minutes are geared towards rediscovering your mental calmness and sending you off with a feeling of focus and clarity.

The practice of meditation creates a deeper connection between self and the present moment

First Timers

The Mind Body Project experience is for all minds and all bodies. No previous fitness or meditation experience required.

What’s Provided

Towel, water, mat, TRX, dumbbells, meditation cushion, and first-class treatment!

What to wear

Workout clothes. Sneakers and athletic wear will do the trick.

Late Policy

Please arrive on time. If you arrive more than 2 minutes late, we will escort you into the room after the opening meditation is completed. Late arrivals beyond 7 minutes are not permitted.

THE BENEFITS

Why Meditation works with High Intensity Interval Trailing (HIIT)

Meditation

  • Reduces stress and anxiety
  • Provides mental clarity, calm and focus
  • Lengthens attention span
  • Generates kindness, compassion, patience, and tolerance

HIIT

  • Strengthens, tones, and leaves you sweaty
  • Provides an effective, comprehensive workout in a short amount of time
  • Increases metabolism and burns more calories than other workout formats

What We Offer

Plans Buy 1, Get 1 Intro Single Class 5 Classes 10 Classes 20 Classes Unlimited Monthly Membership
Package Cost $37 $37 $180 $350 $660 $250
Number of classes 2 Classes 1 Class 5 Classes 10 Classes 20 Classes 31/month
Cost per class $18 $37 $36 $35 $33 Most economical
2 guests passes / month No No No No Yes Yes
Plans Buy 1, Get 1 Intro Single Class 5 Classes 10 Classes 20 Classes Unlimited Monthly Membership
Package Cost $37 $37 $180 $350 $660 $250
Number of classes 2 Classes 1 Class 5 Classes 10 Classes 20 Classes 31/month
Cost per class $18 $37 $36 $35 $33 Most economical
2 guests passes / month No No No No Yes Yes

Frequently Asked Questions

Join the mindfulness movement

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