The practice of meditation creates a deeper connection between self and the present moment
Fitness + Mindfulness
FIRST TIMERS
Mind Body Project classes require no previous experience in meditation or fitness. Our instructors will thoughtfully guide you through the entire journey.
BREATHE
For the first 5 minutes of class, you will be guided through breathwork to ground you in the space and prepare the mind and body for movement.
BURN
The next 40 minutes are dedicated to movement ranging from lower-impact, yoga-inspired movements all the way to HIIT via bodyweight and TRX.
CALM
The final 5 minutes are geared towards rediscovering your mental calmness and sending you off with a feeling of focus and clarity.
First Timers
The Mind Body Project experience is for all minds and all bodies. No previous fitness or meditation experience required. Trust us -- we've got you covered.
What’s Provided
Each guest has an individual space with an athletic mat and a TRX suspension trainer. Bolsters and min-mats are also available.
What to wear
Workout clothes. Sneakers and athletic wear will do the trick.
Late Policy
Please arrive on time. If you arrive more than two minutes late, we will escort you in after the opening meditation is completed, and the workout is under way to avoid distractions.
THE BENEFITS
Why Meditation works with High Intensity Interval Trailing (HIIT)
Meditation
- Reduces stress and anxiety
- Provides mental clarity, calm and focus
- Lengthens attention span
- Generates kindness, compassion, patience, and tolerance
HIIT
- Strengthens, tones, and leaves you sweaty
- Provides an effective, comprehensive workout in a short amount of time
- Increases metabolism and burns more calories than other workout formats
What We Offer
| Plans | Buy 1, Get 1 Intro | Single Class | 5 Classes | 10 Classes | 20 Classes |
|---|---|---|---|---|---|
| Package Cost | $37 | $37 | $180 | $350 | $660 |
| Number of classes | 2 | 1 Class | 5 Classes | 10 Classes | 20 Classes |
| Cost per class | $18 | $37 | $36 | $35 | $33 |
| 2 guests passes / month | No | No | No | No | Yes |
Frequently Asked Questions
Join the mindfulness movement
