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The practice of meditation creates a deeper connection between self and the present moment

About Alt O Ption About Alt O Ption

Our Mission

Improve mind and body wellness in one cohesive class experience.

At Mind Body Project our number one objective is to enhance mental and physical health through a unique studio experience

Our Culture

Respect. Inclusivity. Camaraderie.

Mind Body Project’s core values are rooted in respect, inclusivity and camaraderie. From the moment you enter to the moment you leave, you can expect the highest level of approachability, kindness and care.

A Note from our Founder

First and foremost, thank you for your interest in Mind Body Project. A bit of background on me, and how this all came to be…

Since childhood, I’ve battled mental health challenges mainly in the anxiety department. I’ve been relentless in seeking out solutions to help address these challenges. In college, I was set on earning a business degree, however I was intrigued by psychology and ultimately studied both at Boston University.

After college, I entered the real world and found myself in the digital media industry. At that time, my workout regimen was methodically paced and the results were nearly nonexistent. It wasn’t until I discovered High-Intensity Interval Training (HIIT) that my workout routine forever changed. It was so physically demanding that I was incapable of overthinking. It was 50 minutes per day where my mind could shut off completely.

Shortly thereafter, I had a friend recommend Transcendental Meditation as a solution for managing anxiety. I signed up for a two-day training and was immediately hooked. All the common misconceptions I went into the experience with were put to rest (hippy, ritualistic, religious, etc.). The training consisted of relatable people from all different walks of life who simply wanted to function better in their day-to-day.

In 2018, I decided to leave the digital media industry after ten fulfilling years. I took some time to think about what the next chapter in my life would look like, and I was taking care of myself in the meantime. I was meditating and exercising vigorously when the lightbulb went off to combine the two practices.

And here we are. My dream is for the combination of meditation + fitness to help others in the various profound ways that these disciplines have helped me.

- Chris Stockel, Founder & CEO


Frequently Asked Questions

Explore the intersection of peace and ultimate performance

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