Mind Body Project classes require no previous experience in meditation or fitness. Your instructor will tailor class to all levels.
The world's first meditation + high intensity fitness experience
The Experience
A New Type of WorkoutA cohesive 50-minute journey taking you from complete calmness, to peak physical exertion, all the way back down to total inner stillness
Breathe 5 Mins
Prepare the body for movement by utilizing breathwork
Burn 40 Mins
Active warmup + HIIT via bodyweight and TRX + cool down
Calm 5 Mins
Breathe, listen, and absorb
Our flagship location at 23rd St and 7th Ave is equipped with best-in-class amenities including showers, beauty bar stations, lockers, and a beautiful lounge with a built-in hammock
