Mind Body Project classes require no previous experience in meditation or fitness. Your instructor will tailor class to all levels.
HIIT meets meditation
The Experience
A New Type of WorkoutA cohesive 50-minute journey taking you from complete calmness, to peak physical exertion, all the way back down to total inner stillness
Breathe 5 Mins
Prepare the body for movement by utilizing breathwork
Burn 40 Mins
HIIT via TRX, dumbbells & bodyweight movements
Calm 5 Mins
Breathe, listen, and absorb
Our flagship location at 23rd St and 7th Ave is equipped with best-in-class amenities including showers, beauty bar stations, lockers, and a posh lounge with a built-in hammock
